A one-day clinic for Kayak, Canoe, Stand Up Paddle Board, Outrigger and Surf Ski Enthusiasts. 2 1/2 Hours on land, 1 Hour on the water plus time for transitions. 9 am to 2 pm. Participants should have basic on water skills. Bring a sack lunch, comfortable clothes and layers for outside on and off-water, your boat or board, and water gear. Gear rental can be arranged with SeaTrek if needed. Lifejackets are mandatory. 

On Land: Nutrition, Self Care, Training Options (you do not have to be a super athlete to do this!), Equipment, Troubleshooting, Rigging various craft for round-the-clock paddling. Approaches for individual abilities and craft will be covered.

On Water: Interval Training, Drafting, Finding the “Sweet Spot” pace for each paddler and their abilities.

The end-of-clinic wrap-up will include swag, guidelines, and encouragement for all. Limit 12 people. Covid Safety protocols will be strictly enforced regarding masks and social distancing on land. Pre-registration is required.